Food That Works For You
Our mission is simple
Help you to achieve your nutrition goals so you can spend more time focusing on the things important to you.
We prepare all of our meals using the freshest, highest-quality ingredients London has to offer. Where requested, we go a step further — sourcing specific components to meet clients’ preferences for organic, responsibly sourced produce.
Each meal is tailored as closely as possible to your macronutrient targets. If you're not sure what those should be — or if you're looking to fine-tune them — we can help. Book a one-to-one consultation with Tommy to identify the right targets for your lifestyle and goals.
We’re not miracle workers (sadly, the zero-calorie chocolate doughnut remains the stuff of fantasy), but we can offer a range of satisfying, nutrient-rich meals, snacks, and drinks designed to support your energy, recovery, and wellbeing.
Sample Menus
The menus below are examples of weekly meals we’ve delivered to clients, ready to eat. Each title reflects their brief — outlining dietary preferences and nutritional goals.
High protein, low carb meals & sugar free snacks
Mains
- Lemon, Garlic & Thyme Chicken Supreme – with a basil vegetable gratin & sesame yuzu green beans
- Cajun Meatballs – with cauliflower rice, charred cauliflower puree & Mediterranean roasted vegetables
- Miso & Lemon Marinated Salmon – fermented vegetable and soy beansprout salad, chilli babycorn & Gochujang sauce
- Seared Tuna Steak & Gremolata – toasted corn and macerated pea salsa, lemon & garlic asparagus
- Braised Beef Cheek – hasselback butternut squash, celeriac puree, kale & shitake mushroom salad
Sugar Free Snacks
- Lemon & Raspberry Biscotti
- Dark Chocolate Keto Brownies
- Fruit Crumble Bars
- Banana Energy Balls
- Chocolate & Berry High Protein Chia Pudding
Low Glycemic Index
Mains
- Lentil and Japanese Sweet Potato Shepherd’s Pie – with balsamic glazed green vegetables
- Miso Marinated Wild Alaskan Salmon – pea puree, pickled Asian slaw & garlic asparagus
- Grilled Chicken Breast & Katsu Sauce – kombu brown rice & pickled red cabbage
- Curry Glazed Cod – with tomato, chickpea & ginger sauce & cauliflower rice
Snacks & Drinks
- Bone Broth
- Dark Chocolate Keto Brownies
- Spinach & Onion Frittata
- Soy Marinated Soft Boiled Eggs
- Kefir Yoghurt & Blueberries
Vegan - High Protein & Iron Menu
Mains
- Lentil, Shitake Mushroom Pie – with roasted kale, edamame & pinenuts
- Mixed Bean Chilli – with spiced lime & coriander quinoa and vegan yoghurt alternative
- Miso Marinated Tofu in Satay Sauce – kombu brown rice & pickled red cabbage
- Chickpea & Sweet Potato Tagine – roasted red pepper and almond couscous & aubergine puree
Snacks & Drinks
- Peanut and Banana Balls
- Dark Chocolate Vegan Muffins
- Vegan Sausage Rolls
- Scrambled Soft Tofu Scramble & Spinach Breakfast Muffins
- Mixed Berries & Vanilla Overnight Oat-Milk Oats
